The problem with clutter is that it makes us feel disorganised and out of control.  It’s all very well having a cluttered desk or room, but what if your MIND is cluttered?!

 It’s not so easy to throw out or file ‘waste thoughts’ or negative feelings.  Tonight Jamila Bernat will share ways of strengthening the ‘muscle of your mind’ to give you the power and clarity to spring clean your inner world.