This Foundation Course in Meditation, often referred to as Raja Yoga meditation, incorporates the following core curriculum:

Self-realisation- developing self-awareness and self-understanding to realise one''s true spiritual identity and nature.

Consciousness- the interplay between the mind, the intellect and the personality is studied.

Relationship with God- as meditation helps consciousness move beyond self-limiting beliefs, the presence of God is experienced in the state of meditation.

Natural spiritual laws-understanding the law of cause and effect enables us to purposefully choose right thoughts and actions.

Cycle of time- time is perceived as moving in cycles, and life as a whole is presented as an unlimited drama on the world stage.

The tree of life- the beauty of the different world religions is depicted through the tree of life.

Enhancing inner strength- practical methods are offered to direct spiritual power into accurate and effective responses and actions in daily life.

Principles for a spiritual lifestyle- with an improved level of self-understanding comes the awareness of how behaviour and lifestyle can complement and enhance spiritual development in daily life.

A four week course on Thursday evening

3rd, 10th, 17th, & 24th June

7.00 - 8.30 pm

 

 

For more information Tel: 07870 105 635

sumitra@bkpublications.com

Related books in publications:

New Beginnings

Practical Meditation

 

While the head continues to remember the weaknesses of , those who have insulted *or* upset us, the heart will not be able to forgive. , To erase any trace of affront, we need to tap into our inner depths of compassion. , A loving heart can cool the head and allow the world to gain strength and understanding.