just-a-minute at HOME

When you awaken, let your first moment be a silent one, to collect yourself and breathe in power and purpose before you start the day.  Make a little quiet space at home where you connect with the occasional minute of peace: the atmosphere of this will spread throughout your home.

 

just-a-minute on the MOVE

Before you set out on a journey, when you’re stuck in traffic, or at your journey’s end, take a moment to focus before you move forward. Travel by car, train or bus all offer opportunities to practise and enjoy just-a-minute.

 

just-a-minute at WORK

Sitting at your desk or workplace, before a challenging task or meeting, take just-a-minute to rest, relax and reflect. Stepping away from work for a while will improve your concentration and even the quality of what you do.

 

just-a-minute with FAMILY

Find time as a family to share a minute of silence and help create a relaxed atmosphere. Children, even very young ones, love to learn and practise just-a-minute between actions and interactions.